Discover How Your Nervous System Reacts to Stress
Take this free somatic test and find out whether you respond with fight, flight, freeze, or regulation, and receive a personalized practice to reconnect with your body.
What you’ll get with this test?
🧠 Clarity
Understand how your nervous system reacts to stress: Fight, Flight, Freeze or Regulation.
🌿 Insight
Learn to recognize the emotional and physical signs of your dominant response pattern.
✨ Practice
Receive a somatic resume tailored to your pattern to help you feel more grounded and balanced.
This test is for you if:
• You often feel overwhelmed, anxious, or stuck in the same emotional patterns.
• You struggle to relax, slow down, or feel safe in your body.
• You tend to overreact, or shut down completely, under stress.
• You’re curious to understand how your nervous system works and how to support it.
• You’ve been in therapy or personal development but still feel disconnected from your body.
• You want simple, body-based tools to feel more grounded, calm, and present.
I’m Nora Wells, an integrative therapist, physiotherapist and micronutrition expert.
After years of experience supporting women on their path to well-being, I chose to share my knowledge through writing.
My goal is to offer clear, practical tools to help you understand your body, restore balance, and improve your health through an integrative approach.
Download your free test here!
Start getting to know yourself better and take action to improve your health!